Vegan Bulgur salad – Kisir

Low calorie food – healthy recipe – perfect side dish for BBQ or as dinner idea

Bulgur Salad: A Wholesome Middle Eastern Delight

Bulgur salad, often referred to as “Tabbouleh” in Middle Eastern cuisine, is a refreshing, nutritious, and versatile dish enjoyed by many around the world. At its core, this salad combines cooked bulgur wheat with fresh vegetables, herbs, and a tangy dressing to create a harmonious blend of flavors and textures.

Health Benefits: Bulgur salad is not only tasty but also packed with health benefits. Bulgur wheat is a rich source of fiber, protein, and various minerals. When combined with the vitamins from fresh vegetables and herbs, this salad becomes a powerhouse of nutrients. Regular consumption can support digestive health, provide sustained energy, and even contribute to heart health.

kisir salad

Versatility: One of the beauties of bulgur salad is its adaptability. While the traditional version is well-loved, many enjoy adding ingredients like pomegranate seeds, feta cheese, or chickpeas for a twist. Whether you prefer it as a side dish to grilled meats, a light lunch, or even as a stuffing for bell peppers or wraps, its versatility is boundless.

kisir salad

Vegan Bulgur salad – Kisir

Bulgur Salad: Whip it up in a flash and savor the health! Perfect as a side or stand-alone star.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course, Side Dish, Salad
Cuisine European, Turkish
Servings 4

Ingredients
  

  • 1 cup Bulgur
  • 2 cup water
  • ½ tsp salt and more to taste
  • 1 tbsp olive oil and more
  • ½ onion chopped
  • tbsp tomato paste
  • pepper
  • 2 tbsp spring onions
  • 3 tbsp fresh red bell pepper finely diced
  • 2 tbsp fresh parsley
  • lemon juice

Instructions
 

  • Prepare the Bulgur: Boil a cup of bulgur with two cups of water and salt for about 5 minutes. Drain the water and let the bulgur drain.
  • Sauté onion: In a pan add some olive oil and heat up to medium heat. Add chopped onion and fry until light brown. Add tomato paste and roast. Let cool down.
  • Add Vegetables and Herbs: Add bulgur to a mixing bowl. Add onions, bell peppers, parsley, salt and pepper to taste, olive oil and lemon juice and mix well.
  • Serve: Kisir is traditionally served on lettuce leaves. You can place a spoonful of the salad on a lettuce leaf and eat it as a wrap or simply use the lettuce as a decorative plate base.

Notes

Tip: For the best flavor, let the kisir rest for about 30 minutes before serving. This allows the flavors to meld together beautifully.
Keyword bbq recipes, salad recipes, kisir, bulgur salad, vegan salad, vegan recipes

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